Jon Sarche 500m row
500
Meters
1:45.0
Time
1:45.0
Pace
35
Calories
161
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 119 |
December 18, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1200 | 35 | 34 | 161 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 34 | 146 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 35 | 159 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 34 | 165 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 34 | 168 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 37 | 170 |
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Workout Graph
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December cross-team challenge