Jon Sarche 43:41 row
10,012m
Meters
43:41.7
Time
2:10.9
Pace
603
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 120 |
December 18, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.7 | 10,012m | 2:10.9 | 156 | 836 | 23 | 155 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 151 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 154 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 153 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 155 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 156 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 157 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 158 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 158 |
| 43:41.6 | 847m | 2:10.8 | 156 | 838 | 23 | 160 |
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Workout Graph
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