Jon Sarche 50:05 row
11,728m
Meters
50:05.3
Time
2:08.1
Pace
722
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 0 |
December 23, 2022 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.3 | 11,728m | 2:08.1 | 166 | 872 | 23 | 156 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 145 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 151 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 155 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 156 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 157 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 157 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 158 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 160 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 159 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 162 |
| 50:05.3 | 16m | 2:45.6 | 77 | 565 | 0 | 161 |
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Workout Graph
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