Jon Sarche 42:41 row
10,020m
Meters
42:41.9
Time
2:07.8
Pace
619
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 120 |
December 25, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.9 | 10,020m | 2:07.8 | 168 | 876 | 24 | 154 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 139 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 150 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 155 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 159 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 155 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 155 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 156 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 158 |
| 42:41.9 | 632m | 2:08.0 | 167 | 873 | 24 | 159 |
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Workout Graph
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