Jon Sarche 30:06 row
7,195m
Meters
30:06.3
Time
2:05.5
Pace
454
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 121 |
December 26, 2022 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,195m | 2:05.5 | 177 | 909 | 25 | 155 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 143 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 153 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | 159 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 155 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 160 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 160 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 9 | 160 |
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Workout Graph
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