Jon Sarche 45:05 row
10,616m
Meters
45:05.3
Time
2:07.4
Pace
658
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 0 |
December 31, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,616m | 2:07.4 | 169 | 882 | 25 | 155 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 142 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 154 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 154 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 155 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 158 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 158 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 160 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 160 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 160 |
| 45:05.3 | 16m | 2:45.6 | 77 | 565 | 0 | 160 |
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Workout Graph
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