Jon Sarche 8:55 row
1,515m
Meters
8:55.4
Time
2:56.6
Pace
77
Calories
130
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 118 |
December 31, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 1,515m | 2:56.6 | 63 | 518 | 19 | 130 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 20 | 133 |
| 8:55.4 | 653m | 3:00.2 | 60 | 505 | 19 | 127 |
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