Jon Sarche 1:00:06 row
14,219m
Meters
1:00:06.3
Time
2:06.8
Pace
886
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1468 |
| Drag Factor | 0 |
January 09, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 14,219m | 2:06.8 | 172 | 890 | 24 | 156 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 145 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 154 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 158 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 158 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 159 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 160 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 159 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 161 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 161 |
| 50:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 162 |
| 55:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 162 |
| 1:00:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 140 |
| 1:00:06.3 | 16m | 3:16.8 | 46 | 457 | 0 | 129 |
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Workout Graph
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