Jon Sarche 10:05 row
1,677m
Meters
10:05.8
Time
3:00.6
Pace
83
Calories
131
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 0 |
January 09, 2023 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 1,677m | 3:00.6 | 59 | 504 | 20 | 131 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 20 | 133 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 20 | 129 |
| 10:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 129 |
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