Jon Sarche 45:06 row
10,536m
Meters
45:06.4
Time
2:08.4
Pace
647
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 0 |
January 11, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,536m | 2:08.4 | 165 | 868 | 25 | 145 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 154 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 157 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 156 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 154 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 95 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 144 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 134 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 157 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 156 |
| 45:06.4 | 16m | 3:20.0 | 44 | 450 | 0 | 157 |
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Workout Graph
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