Jon Sarche 1:00:11 row
14,261m
Meters
1:00:11.6
Time
2:06.6
Pace
891
Calories
45
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1474 |
| Drag Factor | 121 |
January 21, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.6 | 14,261m | 2:06.6 | 172 | 893 | 23 | 45 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 140 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 148 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 153 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 154 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | |
| 55:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | |
| 1:00:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | |
| 1:00:11.5 | 37m | 2:35.4 | 93 | 620 | 11 |
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