Jon Sarche 45:05 row
10,563m
Meters
45:05.1
Time
2:08.0
Pace
653
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 0 |
January 28, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,563m | 2:08.0 | 167 | 873 | 24 | 154 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 137 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 149 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 153 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 156 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 157 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 159 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 158 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 160 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 163 |
| 45:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 163 |
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Workout Graph
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