Jon Sarche 7:28 row
1,294m
Meters
7:28.9
Time
2:53.4
Pace
65
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 120 |
January 28, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.9 | 1,294m | 2:53.4 | 67 | 530 | 19 | 131 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 132 |
| 7:28.8 | 425m | 2:55.0 | 65 | 524 | 19 | 130 |
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