Jon Sarche 7:00 row
1,217m
Meters
7:00.0
Time
2:52.5
Pace
61
Calories
133
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 121 |
February 06, 2023 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,217m | 2:52.5 | 68 | 534 | 19 | 133 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 20 | 135 |
| 7:00.0 | 335m | 2:59.1 | 61 | 509 | 19 | 132 |
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Workout Graph
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