Jon Sarche 21:44 row
5,018
Meters
21:44.4
Time
2:09.9
Pace
306
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 119 |
February 19, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.4 | 5,018 | 2:09.9 | 159 | 848 | 306 | 24 | 144 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 | 138 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 | 144 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 | 145 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 148 |
| 21:44.4 | 393 | 2:12.8 | 149 | 814 | 23 | 24 | 147 |
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Workout Graph
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