Jon Sarche v3:00/1:00r...3 row
1,959m
Meters
7:30.0
Time
1:54.8
Pace
135
Calories
162
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,287m |
| Overall Time | 10:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 120 |
February 19, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,959m | 1:54.8 | 231 | 1095 | 30 | 162 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 159 | |
| r: 1:00 | 107m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 30 | 163 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 166 | |
| r: 1:00 | 113m | ||||||
| r328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Attempt at February cross team challenge. Supposed to be 3'-2:30-2'-1:30-1 but I messed up the programming.