Jon Sarche v3:00/1:00r...5 row
2,665m
Meters
10:00.0
Time
1:52.5
Pace
188
Calories
167
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 14:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 113 |
February 20, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 32 | 167 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 31 | 162 | |
| r: 1:00 | 111m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 31 | 168 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 169 | |
| r: 1:00 | 86m | ||||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 32 | 170 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 168 | |
| r384m |
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Workout Graph
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February cross team challenge: 3:00-2:30-2:00-1:30-1:00 with 1:00 rest between intervals.