Jon Sarche 5000m row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
321
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 122 |
March 01, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 27 | 163 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 28 | 155 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 27 | 159 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 28 | 163 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 28 | 166 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 28 | 172 |
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Workout Graph
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