Jon Sarche 9:22 row
1,512m
Meters
9:22.8
Time
3:06.1
Pace
75
Calories
133
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 121 |
March 01, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.8 | 1,512m | 3:06.1 | 54 | 486 | 19 | 133 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 20 | 136 |
| 9:22.7 | 689m | 3:10.6 | 51 | 473 | 19 | 131 |
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Workout Graph
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