Jon Sarche 5000m row
5,000m
Meters
20:26.6
Time
2:02.6
Pace
323
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 123 |
March 02, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000m | 2:02.6 | 190 | 952 | 27 | 162 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 27 | 155 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 27 | 161 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 27 | 163 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 27 | 165 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 27 | 169 |
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Workout Graph
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