Jon Sarche 8:56 row
2,018
Meters
8:56.1
Time
2:12.8
Pace
121
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 122 |
March 03, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.1 | 2,018 | 2:12.8 | 149 | 812 | 121 | 24 | 145 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 141 |
| 8:56.1 | 901 | 2:11.0 | 156 | 838 | 55 | 24 | 149 |
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Workout Graph
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