Jon Sarche 20:52 row
5,021m
Meters
20:52.9
Time
2:04.7
Pace
318
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 122 |
March 03, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,021m | 2:04.7 | 180 | 920 | 24 | 161 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 155 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 160 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 163 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 164 |
| 20:52.9 | 211m | 2:05.3 | 178 | 911 | 24 | 165 |
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Workout Graph
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