Jon Sarche 45:04 row
10,675m
Meters
45:04.8
Time
2:06.6
Pace
665
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 0 |
March 04, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,675m | 2:06.6 | 172 | 892 | 25 | 155 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 139 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 147 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 154 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 156 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 158 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 159 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 160 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 161 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 162 |
| 45:04.8 | 14m | 2:51.4 | 69 | 539 | 0 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.