Jon Sarche 20:38 row
5,023m
Meters
20:38.7
Time
2:03.3
Pace
322
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 122 |
March 05, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,023m | 2:03.3 | 187 | 942 | 26 | 159 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 152 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 157 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 160 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 165 |
| 20:38.7 | 157m | 2:03.2 | 187 | 943 | 25 | 165 |
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Workout Graph
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