Jon Sarche 20:54 row
5,031m
Meters
20:54.6
Time
2:04.6
Pace
318
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 123 |
March 06, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,031m | 2:04.6 | 181 | 921 | 26 | 158 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 150 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 156 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 159 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 162 |
| 20:54.5 | 221m | 2:03.3 | 187 | 942 | 25 | 163 |
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Workout Graph
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