Jon Sarche 30:05 row
7,246
Meters
30:05.2
Time
2:04.5
Pace
459
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 0 |
March 07, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,246 | 2:04.5 | 181 | 923 | 459 | 26 | 153 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 | 137 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 26 | 149 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 | 154 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 27 | 158 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 27 | 159 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 27 | 162 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 | 162 |
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Workout Graph
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