Jon Sarche 5000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
328
Calories
162
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 123 |
March 08, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 28 | 162 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | 155 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 28 | 160 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 28 | 163 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 28 | 165 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 28 | 168 |
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Workout Graph
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