Jon Sarche 9:19 row
1,517m
Meters
9:19.9
Time
3:04.5
Pace
76
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 122 |
March 08, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 1,517m | 3:04.5 | 56 | 491 | 20 | 131 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 21 | 134 |
| 9:19.9 | 687m | 3:09.1 | 52 | 477 | 19 | 129 |
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