Jon Sarche 30:05 row
7,110m
Meters
30:05.2
Time
2:06.9
Pace
443
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 0 |
March 09, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,110m | 2:06.9 | 171 | 888 | 24 | 147 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 135 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 142 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 148 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 150 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 153 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 155 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 0 | 155 |
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Workout Graph
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