Jon Sarche 30:04 row
7,058m
Meters
30:04.3
Time
2:07.8
Pace
437
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 0 |
March 10, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,058m | 2:07.8 | 168 | 876 | 25 | 148 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 138 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 146 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 149 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 150 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 152 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 154 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 | 0 | 153 |
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Workout Graph
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