Jon Sarche 30:04 row
7,095m
Meters
30:04.8
Time
2:07.1
Pace
439
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 0 |
March 11, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,095m | 2:07.1 | 170 | 885 | 25 | 148 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 136 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 145 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 149 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 151 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 153 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 154 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 0 | 155 |
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Workout Graph
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