Jon Sarche 30:05 row
6,818m
Meters
30:05.2
Time
2:12.3
Pace
406
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 0 |
March 12, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,818m | 2:12.3 | 151 | 819 | 24 | 140 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 133 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 139 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 140 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 142 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 143 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 143 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 0 | 142 |
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Workout Graph
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