Jon Sarche 30:18 row
7,022m
Meters
30:18.2
Time
2:09.4
Pace
428
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 123 |
March 13, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 7,022m | 2:09.4 | 161 | 855 | 24 | 144 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 138 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 142 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 143 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 145 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 147 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 150 |
| 30:18.2 | 66m | 2:17.8 | 134 | 759 | 20 | 149 |
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Workout Graph
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