Jon Sarche 30:18 row
7,022
Meters
30:18.2
Time
2:09.4
Pace
428
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 123 |
March 13, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.2 | 7,022 | 2:09.4 | 161 | 855 | 428 | 24 | 144 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 | 138 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 | 142 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 | 143 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 | 145 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 | 147 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 | 150 |
| 30:18.2 | 66 | 2:17.8 | 134 | 759 | 3 | 20 | 149 |
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Workout Graph
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