Jon Sarche 8:53 row
1,512m
Meters
8:53.3
Time
2:56.3
Pace
76
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 123 |
March 13, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.3 | 1,512m | 2:56.3 | 64 | 519 | 20 | 122 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 125 |
| 8:53.2 | 648m | 2:59.9 | 60 | 506 | 20 | 120 |
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