Jon Sarche 30:09 row
7,213m
Meters
30:09.8
Time
2:05.4
Pace
457
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 123 |
March 14, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 7,213m | 2:05.4 | 177 | 910 | 24 | 151 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 137 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 146 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 150 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 155 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 156 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 159 |
| 30:09.7 | 35m | 2:18.5 | 132 | 752 | 12 | 158 |
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Workout Graph
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