Jon Sarche 7500m row
7,500
Meters
31:09.2
Time
2:04.6
Pace
476
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 122 |
March 15, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.2 | 7,500 | 2:04.6 | 181 | 922 | 476 | 26 | 153 |
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 91 | 25 | 142 |
| 6:11.5 | 3,000 | 2:03.8 | 184 | 934 | 96 | 27 | 151 |
| 6:09.4 | 4,500 | 2:03.1 | 187 | 945 | 96 | 26 | 155 |
| 6:09.6 | 6,000 | 2:03.2 | 187 | 944 | 96 | 27 | 158 |
| 6:07.9 | 7,500 | 2:02.6 | 190 | 953 | 97 | 27 | 161 |
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Workout Graph
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