Jon Sarche 8:54 row
1,516m
Meters
8:54.0
Time
2:56.1
Pace
76
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 121 |
March 15, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 1,516m | 2:56.1 | 64 | 520 | 20 | 127 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | 130 |
| 8:54.0 | 657m | 2:58.0 | 62 | 513 | 20 | 125 |
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