Jon Sarche 30:13 row
7,036m
Meters
30:13.3
Time
2:08.8
Pace
430
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 123 |
March 16, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 7,036m | 2:08.8 | 164 | 862 | 24 | 143 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 136 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 142 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 144 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 145 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 146 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 147 |
| 30:13.2 | 47m | 2:20.4 | 126 | 735 | 18 | 147 |
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Workout Graph
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