Jon Sarche 6x1000m/1:00r row
6,000m
Meters
23:24.4
Time
1:57.0
Pace
407
Calories
164
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 29:24.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 122 |
March 20, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 6,000m | 1:57.0 | 218 | 1051 | 29 | 164 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 | 158 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 30 | 162 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 | 164 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | 166 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | 167 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | 170 |
| r525m |
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Workout Graph
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March cross-team challenge.