Jon Sarche 9:19 row
1,511m
Meters
9:19.0
Time
3:04.9
Pace
75
Calories
131
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 121 |
March 20, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.0 | 1,511m | 3:04.9 | 55 | 490 | 20 | 131 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 21 | 132 |
| 9:19.0 | 684m | 3:09.3 | 52 | 477 | 20 | 130 |
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