Jon Sarche 30:07 row
7,243m
Meters
30:07.4
Time
2:04.7
Pace
459
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 123 |
March 21, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,243m | 2:04.7 | 180 | 920 | 24 | 154 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 140 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 150 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 153 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 158 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 161 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 161 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 | 160 |
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Workout Graph
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