Jon Sarche 30:08 row
7,236m
Meters
30:08.0
Time
2:04.9
Pace
457
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 122 |
March 22, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,236m | 2:04.9 | 179 | 917 | 23 | 152 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 141 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 149 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 152 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 152 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 155 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 158 |
| 30:08.0 | 28m | 2:22.8 | 120 | 713 | 7 | 158 |
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Workout Graph
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