Jon Sarche 30:09 row
7,321
Meters
30:09.3
Time
2:03.5
Pace
468
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 123 |
March 23, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 7,321 | 2:03.5 | 185 | 931 | 468 | 24 | 153 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 | 140 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 | 148 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 | 152 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 27 | 156 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 | 159 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 27 | 161 |
| 30:09.2 | 33 | 2:19.3 | 129 | 391 | 1 | 13 | 160 |
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Workout Graph
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