Jon Sarche 8:57 row
1,516m
Meters
8:57.8
Time
2:57.3
Pace
76
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 123 |
March 23, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 1,516m | 2:57.3 | 63 | 515 | 20 | 128 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | 130 |
| 8:57.7 | 662m | 2:59.5 | 60 | 508 | 20 | 127 |
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