Jon Sarche 30:08 row
7,134m
Meters
30:08.8
Time
2:06.7
Pace
446
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 122 |
March 24, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,134m | 2:06.7 | 172 | 891 | 23 | 148 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 135 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 144 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 149 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 151 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 154 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 155 |
| 30:08.7 | 26m | 2:47.3 | 75 | 557 | 8 | 154 |
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