Jon Sarche 30:05 row
7,147m
Meters
30:05.9
Time
2:06.3
Pace
447
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 0 |
March 25, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,147m | 2:06.3 | 174 | 897 | 26 | 149 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 139 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 146 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 150 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 152 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 153 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 155 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 | 0 | 155 |
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Workout Graph
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