Jon Sarche 30:14 row
7,319m
Meters
30:14.0
Time
2:03.9
Pace
467
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 125 |
March 28, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 7,319m | 2:03.9 | 184 | 932 | 25 | 149 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 133 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 140 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 147 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 151 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 155 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 159 |
| 30:14.0 | 52m | 2:14.6 | 143 | 793 | 17 | 159 |
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Workout Graph
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