Jon Sarche 30:14 row
7,016
Meters
30:14.3
Time
2:09.2
Pace
429
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 123 |
April 15, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.3 | 7,016 | 2:09.2 | 162 | 857 | 429 | 22 | 157 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 142 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | 154 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 157 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 163 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 | 161 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 | 163 |
| 30:14.2 | 49 | 2:24.8 | 115 | 695 | 2 | 17 | 163 |
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