Jon Sarche v700m/1:10r...7 row
2,800m
Meters
10:30.8
Time
1:52.6
Pace
196
Calories
172
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,234m |
| Overall Time | 15:00.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 123 |
April 23, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.8 | 2,800m | 1:52.6 | 245 | 1142 | 31 | 172 | |
| 2:38.9 | 700m | 1:53.5 | 239 | 1123 | 29 | 167 | |
| r: 1:10 | 94m | ||||||
| 2:15.8 | 600m | 1:53.1 | 241 | 1131 | 30 | 171 | |
| r: 1:00 | 82m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 173 | |
| r: 0:50 | 84m | ||||||
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 30 | 174 | |
| r: 0:40 | 67m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 31 | 174 | |
| r: 0:30 | 58m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 33 | 175 | |
| r: 0:20 | 49m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 176 | |
| r434m |
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