Jon Sarche 30:04 row
7,117m
Meters
30:04.3
Time
2:06.7
Pace
445
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 0 |
May 14, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,117m | 2:06.7 | 172 | 891 | 25 | 152 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 139 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 151 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 145 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 157 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 160 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 162 |
| 30:04.2 | 9m | 3:53.3 | 28 | 394 | 0 | 162 |
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Workout Graph
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